ICE CREAM SEASON
ICE CREAMS TO ENJOY WITH THE FAMILY
Ice cream and summer are the perfect match, but the most affordable options are not always the healthiest. The best way to get around this problem is to make ice cream at home, so here we give you two perfect suggestions that promise to delight everyone: kids and adults alike!
Many ice creams on the market are chock-full of refined sugars, hydrogenated fats and a whole series of unhealthy food additives that should make anyone turn up their nose. And even those with the most appealing labels often contain highly artificial ingredients that mask all the sugar and fat. If you make ice cream at home, however, you can choose only the ingredients you want to add, making your ice cream much healthier! And if that wasn’t enough, you can even include the kids in the task and spend some fun moments with the family. Our two proposals here are healthy, delicious and very easy to make!
READ FULL ARTICLE AT LEMON Nº14 ~SUMMER EDITION
Banana ice cream
Serves 6
Ingredients:
450 g of banana
75 ml of neutral-flavoured non-dairy milk
Method:
Start by cutting the bananas into pieces and freezing them for at least eight hours. Crush the pieces of banana and add the milk a little bit at a time. Leave in the freezer for at least an hour before serving.
Peach ice cream
Serves 6
Ingredients:
450 g of peaches
75 ml neutral-flavoured non-dairy milk
A tablespoon of coconut jelly or another sweetener to taste
Method:
Peel the peaches then cut them into pieces and freeze them for at least eight hours. Blend the peaches with the coconut jelly and gradually add the milk. . Leave in the freezer for at least an hour before serving.
Serve one or two scoops of both ice creams and sprinkle with goji berries to taste, grated or whole.
Recipe by:
Cherry “Zulado”
Serves 4
Ingredients:
600 g of cherries
400 g of courgettes
Method:
Cut the courgette into cubes (with the skin), remove the pits from the cherries and freeze for three hours. Blend everything to a creamy texture and it’s ready to serve!
Recipe by:
nutricionistamariainesantunes.blogs.sapo.pt
